Essential Everyday, Pine Nuts, Pignoli
✓
Package56 g

Calories in 1 package (56 g)
380 calories, 342 from fat
 
Carbs
7 g
 
Proteins
8 g
 
Fat
38 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Essential Everyday, Pine Nuts, Pignoli has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Essential Everyday, Pine Nuts, Pignoli contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
59%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Essential Everyday, Pine Nuts, Pignoli

Serving Size: package (56g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.2 mcg 37.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 140.6 mg 35.1%
Manganese (Mn) 4.9 mg 246.5%
Potassium (K) 334.3 mg 9.6%
Phosphorus (P) 322 mg 32.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.6 mg 24.1%