Essential Everyday, Pitted Prunes, Kalamata
✓
Cup43 g

Calories in 1 cup (43 g)
101.2 calories, 0 from fat
 
Carbs
26.3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Essential Everyday, Pitted Prunes, Kalamata has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (relaxes the nervous system).
  • Essential Everyday, Pitted Prunes, Kalamata contains a high amount of risky components that may include sugars (0.03%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Essential Everyday, Pitted Prunes, Kalamata

Serving Size: cup (43g)

* Amount Per Serving
Calories 101.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 11.6 g 38.7%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 303.5 IU 6.1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.6 mcg 32%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 293.4 mg 8.4%
Phosphorus (P) 29.7 mg 3%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.3%