Essential Everyday, Pizza Bites, Cheese
✓
Pieces142 g

Calories in 1 pieces (142 g)
300.5 calories, 54 from fat
 
Carbs
49.1 g
 
Proteins
13.1 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Essential Everyday, Pizza Bites, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Essential Everyday, Pizza Bites, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
8%
Fiber
9%
Fat
13%
Saturated Fat
5%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Essential Everyday, Pizza Bites, Cheese

Serving Size: pieces (142g)

* Amount Per Serving
Calories 300.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.6 g 12.8%
Cholesterol 15.1 mg 5%
Sodium 1061.5 mg 44.2%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 400.6 IU 8%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 3.6 mg 5.9%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 200.2 mg 20%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.7 mg 9.5%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 2 mg 13.3%