Ethnic Gourmet, Eggplant Bhartha, Indian Style
✓
Oz336 g

Calories in 1 oz (336 g)
290 calories, 81 from fat
 
Carbs
46 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ethnic Gourmet, Eggplant Bhartha, Indian Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal).
  • Ethnic Gourmet, Eggplant Bhartha, Indian Style contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
32%
Fiber
14%
Fat
5%
Saturated Fat
10%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ethnic Gourmet, Eggplant Bhartha, Indian Style

Serving Size: oz (336g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1 g 5%
Cholesterol 29.2 mg 9.7%
Sodium 770 mg 32.1%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1312.5 IU 26.3%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 0.3 mcg 5%
Vitamin C 15.8 mg 26.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 105 mg 10.5%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 131 mg 32.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1152.5 mg 32.9%
Phosphorus (P) 278.9 mg 27.9%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 2.9 mg 19.3%