Ethnic Gourmet, Singapore Noodles, Singaporean Style
✓
Oz280 g

Calories in 1 oz (280 g)
290 calories, 72 from fat
 
Carbs
44 g
 
Proteins
11 g
 
Fat
8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ethnic Gourmet, Singapore Noodles, Singaporean Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones), Manganese (essential for healthy bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Ethnic Gourmet, Singapore Noodles, Singaporean Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
32%
Fiber
12%
Fat
3%
Saturated Fat
4%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ethnic Gourmet, Singapore Noodles, Singaporean Style

Serving Size: oz (280g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 11.5 mg 3.8%
Sodium 860 mg 35.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 468.7 IU 9.4%
Vitamin B6 0.8 mg 42%
Vitamin B12 1.7 mcg 28%
Vitamin C 29.7 mg 49.5%
Vitamin D 148.1 mcg 37%
Vitamin E 6.7 mg 22.4%
Vitamin K 46.5 mcg 58.1%
 
Minerals
Calcium (Ca) 288.4 mg 28.8%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 382.5 mg 10.9%
Phosphorus (P) 246.7 mg 24.7%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 2 mg 13.3%