Ethnic Gourmet, Thit Ga Kho Tieu (Chicken and Vegetables), Vietnamese Style
✓
Oz280 g

Calories in 1 oz (280 g)
330 calories, 22.5 from fat
 
Carbs
43 g
 
Proteins
18 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ethnic Gourmet, Thit Ga Kho Tieu (Chicken and Vegetables), Vietnamese Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Ethnic Gourmet, Thit Ga Kho Tieu (Chicken and Vegetables), Vietnamese Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
10%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ethnic Gourmet, Thit Ga Kho Tieu (Chicken and Vegetables), Vietnamese Style

Serving Size: oz (280g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 30 mg 10%
Sodium 840 mg 35%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 394.4 IU 7.9%
Vitamin B6 1.1 mg 56.7%
Vitamin B12 0.4 mcg 7%
Vitamin C 38.4 mg 63.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 54.9 mcg 68.6%
 
Minerals
Calcium (Ca) 131.5 mg 13.1%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1218 mg 34.8%
Phosphorus (P) 310.8 mg 31.1%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.5 mg 10.1%