European on Rosemary Olive Oil Demi
✓
Serving292 g

Calories in 1 Serving (292 g)
730 calories, 351 from fat
 
Carbs
61 g
 
Proteins
38 g
 
Fat
39 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • European on Rosemary Olive Oil Demi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (61.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • European on Rosemary Olive Oil Demi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(61.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
20%
Carbs
12%
Fiber
60%
Fat
80%
Saturated Fat
33%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
243 min
97 min
183 min
292 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

European on Rosemary Olive Oil Demi

Serving Size: Serving (292g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 16 g 80%
Cholesterol 100 mg 33.3%
Sodium 1 mg 0%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 47099.6 IU 942%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 506.9 mcg 633.6%
 
Minerals
Calcium (Ca) 4870 mg 487%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0.6 mg 28.9%
Potassium (K) 543.1 mg 15.5%
Phosphorus (P) 286.2 mg 28.6%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.3 mg 9%