Everyday Gourmet, Lamb, Leg, Joint
✓
Joint510 g

Calories in 1 Joint (510 g)
856.8 calories, 367.2 from fat
 
Carbs
5.1 g
 
Proteins
102 g
 
Fat
40.8 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Everyday Gourmet, Lamb, Leg, Joint, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Everyday Gourmet, Lamb, Leg, Joint, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
204%
Protein
2%
Carbs
0%
Fiber
63%
Fat
56%
Saturated Fat
98%
Cholesterol
98%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Everyday Gourmet, Lamb, Leg, Joint, Raw

Serving Size: Joint (510g)

* Amount Per Serving
Calories 856.8 cal
Calories from Fat 367.2 cal
% Daily Value
Total Fat 40.8 g 62.8%
Saturated Fat 11.3 g 56.4%
Cholesterol 293.4 mg 97.8%
Sodium 2346.9 mg 97.8%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 102 g 204%
 
Vitamins
Vitamin A 1805.3 IU 36.1%
Vitamin B6 1.4 mg 70.1%
Vitamin B12 2.4 mcg 40.8%
Vitamin C 54.2 mg 90.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.2%
 
Minerals
Calcium (Ca) 90.3 mg 9%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 122.4 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1917.6 mg 54.8%
Phosphorus (P) 698.7 mg 69.9%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 9.3 mg 61.9%