Everyday Gourmet, Lamb, Steak, Leg
✓
Steak150 g

Calories in 1 Steak (150 g)
169.5 calories, 40.5 from fat
 
Carbs
0 g
 
Proteins
30 g
 
Fat
4.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Everyday Gourmet, Lamb, Steak, Leg, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Everyday Gourmet, Lamb, Steak, Leg, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
7%
Fat
4%
Saturated Fat
23%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Everyday Gourmet, Lamb, Steak, Leg, Raw

Serving Size: Steak (150g)

* Amount Per Serving
Calories 169.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.8 g 4.2%
Cholesterol 67.4 mg 22.5%
Sodium 505.6 mg 21.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 2.9 mcg 48.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 539.3 mg 15.4%
Phosphorus (P) 381 mg 38.1%
Selenium (Se) 21.5 mcg 30.6%
Zinc (Zn) 5 mg 33.1%