Evolution Harvest, Nut and Seed Bar, Roaster Soybean, Pepita & Almond

Bar28 g


Calories in 1 bar (28 g)
197.5 calories, 124.2 from fat
 
Carbs
12.8 g
 
Proteins
6.9 g
 
Fat
13.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Evolution Harvest, Nut and Seed Bar, Roaster Soybean, Pepita & Almond has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Evolution Harvest, Nut and Seed Bar, Roaster Soybean, Pepita & Almond contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (49% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
16%
Fiber
21%
Fat
7%
Saturated Fat
0%
Cholesterol
5%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Evolution Harvest, Nut and Seed Bar, Roaster Soybean, Pepita & Almond

Serving Size: bar (28g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 118.5 mg 4.9%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 4 g 15.8%
Sugars (Added) 2.8 g 9.3%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%