Extreme Pita, Falafel, Gluten Free
✓
Small242 g

Calories in 1 small (242 g)
307 calories, 81 from fat
 
Carbs
51 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Extreme Pita, Falafel, Gluten Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Extreme Pita, Falafel, Gluten Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
17%
Carbs
36%
Fiber
14%
Fat
15%
Saturated Fat
9%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Extreme Pita, Falafel, Gluten Free

Serving Size: small (242g)

* Amount Per Serving
Calories 307 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.9 g 14.5%
Cholesterol 28.3 mg 9.4%
Sodium 495 mg 20.6%
Total Carbohydrate 51 g 17%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 242 IU 4.8%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 48.4 mg 4.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0.5 mg 25.3%
Potassium (K) 161.4 mg 4.6%
Phosphorus (P) 96.8 mg 9.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.5%