Extreme Pita, Grilled Chicken Pita, Small pita with grilled chicken, lettuce, green peppers, and cucumbers.
✓
Wrap265 g

Calories in 1 wrap (265 g)
257 calories, 36 from fat
 
Carbs
35 g
 
Proteins
22 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Extreme Pita, Grilled Chicken Pita, Small pita with grilled chicken, lettuce, green peppers, and cucumbers. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
  • Extreme Pita, Grilled Chicken Pita, Small pita with grilled chicken, lettuce, green peppers, and cucumbers. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
20%
Fiber
6%
Fat
10%
Saturated Fat
14%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Extreme Pita, Grilled Chicken Pita, Small pita with grilled chicken, lettuce, green peppers, and cucumbers.

Serving Size: wrap (265g)

* Amount Per Serving
Calories 257 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 43 mg 14.3%
Sodium 652 mg 27.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 29.4 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 57 mcg 71.2%
 
Minerals
Calcium (Ca) 26.5 mg 2.7%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 503.5 mg 14.4%
Phosphorus (P) 153.7 mg 15.4%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.3 mg 8.7%