Extreme Pita, Ham small, all items above include pita bread and standard vegetable mix

Grams100 g


Calories in 1 grams (100 g)
218 calories, 25.2 from fat
 
Carbs
36.5 g
 
Proteins
11.2 g
 
Fat
2.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Extreme Pita, Ham small, all items above include pita bread and standard vegetable mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Extreme Pita, Ham small, all items above include pita bread and standard vegetable mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
7%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Extreme Pita, Ham small, all items above include pita bread and standard vegetable mix

Serving Size: grams (100g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.6 g 7.8%
Cholesterol 7.8 mg 2.6%
Sodium 800 mg 33.3%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 4.5 mg 7.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.2 mg 7.8%