Extreme Pita, Veggie small, all items above include pita bread and standard vegetable mix

Grams100 g


Calories in 1 grams (100 g)
156 calories, 4.5 from fat
 
Carbs
32 g
 
Proteins
5.3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Extreme Pita, Veggie small, all items above include pita bread and standard vegetable mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Extreme Pita, Veggie small, all items above include pita bread and standard vegetable mix contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(27.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Extreme Pita, Veggie small, all items above include pita bread and standard vegetable mix

Serving Size: grams (100g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 305 mg 12.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 6.7 mg 11.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 572 mg 16.3%
Phosphorus (P) 257 mg 25.7%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 3.7 mg 24.8%