Fabulous Bakin' Boys, Full Munchie, A Flapjack
✓
Serving100 g

Calories in 1 serving (100 g)
420 calories, 189 from fat
 
Carbs
54 g
 
Proteins
4 g
 
Fat
21 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Fabulous Bakin' Boys, Full Munchie, A Flapjack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Fabulous Bakin' Boys, Full Munchie, A Flapjack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
8%
Fiber
32%
Fat
60%
Saturated Fat
7%
Cholesterol
8%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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140 min
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105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fabulous Bakin' Boys, Full Munchie, A Flapjack

Serving Size: serving (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 25 g 83.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%