Fage - GR, 0% Fage Split Pot Honey, Full Fat Greek Yogurt
✓
Pot170 g

Calories in 1 pot (170 g)
184 calories, 0 from fat
 
Carbs
32 g
 
Proteins
14.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fage - GR, 0% Fage Split Pot Honey, Full Fat Greek Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fage - GR, 0% Fage Split Pot Honey, Full Fat Greek Yogurt contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fage - GR, 0% Fage Split Pot Honey, Full Fat Greek Yogurt

Serving Size: pot (170g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0 g 0%
Sugars (Added) 18.7 g 62.3%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 96.1 IU 1.9%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 57.6 mg 5.8%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.9 mg 7.1%
Phosphorus (P) 171.7 mg 17.2%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 2.2 mg 15%