Fage - GR, Total 0% Fat Free Authentic Greek Yoghurt, No Added Sugar
✓
Bowl100 g

Calories in 1 bowl (100 g)
57 calories, 0 from fat
 
Carbs
4 g
 
Proteins
10.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fage - GR, Total 0% Fat Free Authentic Greek Yoghurt, No Added Sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.6%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Fage - GR, Total 0% Fat Free Authentic Greek Yoghurt, No Added Sugar contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(42.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fage - GR, Total 0% Fat Free Authentic Greek Yoghurt, No Added Sugar

Serving Size: bowl (100g)

* Amount Per Serving
Calories 57 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 2.2 mg 0.7%
Sodium 38 mg 1.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 220.5 IU 4.4%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 4 mg 6.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2 mg 6.6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 282.2 mg 8.1%
Phosphorus (P) 154.3 mg 15.4%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.3 mg 8.8%