Fairlife Milk, Ultra-Filtered, Reduced Fat, Chocolate, 2%
✓
Cup211 g

Calories in 1 cup (211 g)
140.3 calories, 40.5 from fat
 
Carbs
13 g
 
Proteins
13 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fairlife Milk, Ultra-Filtered, Reduced Fat, Chocolate, 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure) and Phosphorus (helps provide effective digestion).
  • Fairlife Milk, Ultra-Filtered, Reduced Fat, Chocolate, 2% contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
4%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fairlife Milk, Ultra-Filtered, Reduced Fat, Chocolate, 2%

Serving Size: cup (211g)

* Amount Per Serving
Calories 140.3 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 280.5 mg 11.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 501.1 IU 10%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 100.2 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 400.7 mg 40.1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 375.6 mg 10.7%
Phosphorus (P) 217.3 mg 21.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.9 mg 5.8%