Familia, Muesli C.M Plus, Apple and Honey
✓
Bowl50 g

Calories in 1 bowl (50 g)
209 calories, 54 from fat
 
Carbs
32.5 g
 
Proteins
4.5 g
 
Fat
6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Familia, Muesli C.M Plus, Apple and Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (56.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Familia, Muesli C.M Plus, Apple and Honey contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(56.2 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
14%
Fiber
9%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Familia, Muesli C.M Plus, Apple and Honey Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Familia, Muesli C.M Plus, Apple and Honey

Serving Size: bowl (50g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 8.5 g 28.3%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 2.5 mcg 0.6%
Vitamin E 15 mg 50%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 2.9 mg 145.6%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 250 mg 25%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 3.1 mg 20.8%