Familia, Muesli C.M Plus, Apple and Honey

Bowl50 g


Calories in 1 bowl (50 g)
209 calories, 54 from fat
 
Carbs
32.5 g
 
Proteins
4.5 g
 
Fat
6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Familia, Muesli C.M Plus, Apple and Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (56.2%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Familia, Muesli C.M Plus, Apple and Honey contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(56.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
14%
Fiber
9%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Familia, Muesli C.M Plus, Apple and Honey

Serving Size: bowl (50g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 8.5 g 28.3%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 2.5 mcg 0.6%
Vitamin E 15 mg 50%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 2.9 mg 145.6%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 250 mg 25%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 3.1 mg 20.8%