Famous Dave's, Cedar Plank Salmon, Dinner with Veggies
✓
Grams100 g

Calories in 1 grams (100 g)
500 calories, 207 from fat
 
Carbs
40 g
 
Proteins
36 g
 
Fat
23 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Famous Dave's, Cedar Plank Salmon, Dinner with Veggies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Calcium (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Famous Dave's, Cedar Plank Salmon, Dinner with Veggies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (72% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(14.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
13%
Carbs
20%
Fiber
35%
Fat
25%
Saturated Fat
30%
Cholesterol
33%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Famous Dave's, Cedar Plank Salmon, Dinner with Veggies

Serving Size: grams (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Cholesterol 90 mg 30%
Sodium 800 mg 33.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 5 g 20%
Sugars (Added) 21 g 70%
Protein 36 g 72%
 
Vitamins
Vitamin A 1150 IU 23%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 18.6 mg 31%
Vitamin D 0.1 mcg 0%
Vitamin E 13.3 mg 44.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 790 mg 79%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%