Famous Dave's, Cedar Plank Salmon, Dinner with Veggies
✓
Grams100 g

Calories in 1 grams (100 g)
500 calories, 207 from fat
 
Carbs
40 g
 
Proteins
36 g
 
Fat
23 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Famous Dave's, Cedar Plank Salmon, Dinner with Veggies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Calcium (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Famous Dave's, Cedar Plank Salmon, Dinner with Veggies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (72% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(14.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
13%
Carbs
20%
Fiber
35%
Fat
25%
Saturated Fat
30%
Cholesterol
33%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Famous Dave's, Cedar Plank Salmon, Dinner with Veggies

Serving Size: grams (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Cholesterol 90 mg 30%
Sodium 800 mg 33.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 5 g 20%
Sugars (Added) 21 g 70%
Protein 36 g 72%
 
Vitamins
Vitamin A 1150 IU 23%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 18.6 mg 31%
Vitamin D 0.1 mcg 0%
Vitamin E 13.3 mg 44.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 790 mg 79%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%