Fantastic Foods, Cha Cha Chili Soup Cup, Soup Cups
✓
G62 g

Calories in 1 g (62 g)
220 calories, 18 from fat
 
Carbs
37 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fantastic Foods, Cha Cha Chili Soup Cup, Soup Cups have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease) and Calcium (helps you build strong bones).
  • Fantastic Foods, Cha Cha Chili Soup Cup, Soup Cups contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
44%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fantastic Foods, Cha Cha Chili Soup Cup, Soup Cups

Serving Size: g (62g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 440 mg 18.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 11 g 43.9%
Sugars (Added) 1.2 g 4.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 12 mg 20%
Vitamin D 0.7 mcg 0.2%
Vitamin E 4 mg 13.4%
Vitamin K 43.5 mcg 54.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.5 mg 1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.9 mg 19.1%