Far West Meats, Smoked Beef Sausage, Bryan
✓
Sausage93 g

Calories in 1 sausage (93 g)
220 calories, 153 from fat
 
Carbs
6 g
 
Proteins
12 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Far West Meats, Smoked Beef Sausage, Bryan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Far West Meats, Smoked Beef Sausage, Bryan contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
6%
Fiber
26%
Fat
40%
Saturated Fat
23%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Far West Meats, Smoked Beef Sausage, Bryan

Serving Size: sausage (93g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Cholesterol 70 mg 23.3%
Sodium 930 mg 38.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0 mcg 0%
Vitamin C 19 mg 31.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 372.9 mg 10.7%
Phosphorus (P) 129.3 mg 12.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.7%