Faraon, Garbanzo Beans, Spicy
✓
Cup121 g

Calories in 1 cup (121 g)
59.8 calories, 9 from fat
 
Carbs
13.9 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Faraon, Garbanzo Beans, Spicy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Manganese (essential for healthy bones).
  • Faraon, Garbanzo Beans, Spicy contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(32.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Faraon, Garbanzo Beans, Spicy

Serving Size: cup (121g)

* Amount Per Serving
Calories 59.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 498.4 mg 20.8%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 199.3 IU 4%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 116.2 mg 3.3%
Phosphorus (P) 61.7 mg 6.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 4.7%