Farmers, Cultured Buttermilk Fat Free, Buttermilk & Yogurt
✓
Cup250 g

Calories in 1 cup (250 g)
100 calories, 0 from fat
 
Carbs
15 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Farmers, Cultured Buttermilk Fat Free, Buttermilk & Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (50.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Farmers, Cultured Buttermilk Fat Free, Buttermilk & Yogurt contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(50.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmers, Cultured Buttermilk Fat Free, Buttermilk & Yogurt

Serving Size: cup (250g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 2.1 mg 105%
Vitamin B12 1.5 mcg 25%
Vitamin C 2.5 mg 4.2%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 440 mg 12.6%
Phosphorus (P) 250 mg 25%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 2.5 mg 16.7%