Farmer's Market, Morning Glory Muffin, Carrot Muffin with Pineapple, Walnuts and Coconut
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Muffin660 g

Calories in 1 muffin (660 g)
430 calories, 198 from fat
 
Carbs
52 g
 
Proteins
6 g
 
Fat
22 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Farmer's Market, Morning Glory Muffin, Carrot Muffin with Pineapple, Walnuts and Coconut has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal).
  • Farmer's Market, Morning Glory Muffin, Carrot Muffin with Pineapple, Walnuts and Coconut contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(11.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
12%
Fiber
34%
Fat
23%
Saturated Fat
20%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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143 min
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172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmer's Market, Morning Glory Muffin, Carrot Muffin with Pineapple, Walnuts and Coconut

Serving Size: muffin (660g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 60 mg 20%
Sodium 410 mg 17.1%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 1.2 mg 58.7%
Vitamin B12 2.9 mcg 48.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 27.1 mcg 33.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 85.8 mg 8.6%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.7 mg 4.4%