Farmers Union, Greek Style Natural Yoghurt, 0% Fat, Organic

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Serving

100 g

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• Farmers Union, Greek Style Natural Yoghurt, 0% Fat, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Farmers Union, Greek Style Natural Yoghurt, 0% Fat, Organic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (19.5 %/cal)

Medium Density (0.4 %/g)

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9% Protein

2% Carbs

2% Fiber

15% Fat

33%

Saturated Fat

8% Cholesterol

3% Sodium

0%

Added Sugar

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