Farmfoods, Bread, Buns, Burger
✓
Bun53 g

Calories in 1 Bun (53 g)
131.4 calories, 9.9 from fat
 
Carbs
24.9 g
 
Proteins
4.2 g
 
Fat
1.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Farmfoods, Bread, Buns, Burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Farmfoods, Bread, Buns, Burger contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmfoods, Bread, Buns, Burger

Serving Size: Bun (53g)

* Amount Per Serving
Calories 131.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 248.6 mg 10.4%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 123.3 IU 2.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 46.9 mg 4.7%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.2 mg 0.8%
Phosphorus (P) 11.1 mg 1.1%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.1 mg 0.8%