Farmland Foods, Bone-In Smoked Picnic Ham, Whole Birds and Bone-in Breast

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Ounces

128 g

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• Farmland Foods, Bone-In Smoked Picnic Ham, Whole Birds and Bone-in Breast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Farmland Foods, Bone-In Smoked Picnic Ham, Whole Birds and Bone-in Breast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (11.5 %/cal)

High Density (1 %/g)

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34% Protein

0% Carbs

1% Fiber

31% Fat

37%

Saturated Fat

25% Cholesterol

71% Sodium

0%

Added Sugar

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