Farmland Foods, Boneless Smoked Ham - Maple River, Smoked, Cooked
✓
Ounces84 g

Calories in 1 ounces (84 g)
120 calories, 72 from fat
 
Carbs
1 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods, Boneless Smoked Ham - Maple River, Smoked, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Farmland Foods, Boneless Smoked Ham - Maple River, Smoked, Cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
3%
Fiber
12%
Fat
15%
Saturated Fat
15%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods, Boneless Smoked Ham - Maple River, Smoked, Cooked

Serving Size: ounces (84g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 45 mg 15%
Sodium 1110 mg 46.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 42 IU 0.8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 11.3 mg 18.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.2 mg 4.9%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 1.7 mg 11.3%