Farmland Foods, Nutrition Wise Boneless Pork Loin - Center Cut for Chops, Fresh Pork/Nutrition Wise

Ounces112 g


Calories in 1 ounces (112 g)
130 calories, 40.5 from fat
 
Carbs
1 g
 
Proteins
21 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods, Nutrition Wise Boneless Pork Loin - Center Cut for Chops, Fresh Pork/Nutrition Wise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Farmland Foods, Nutrition Wise Boneless Pork Loin - Center Cut for Chops, Fresh Pork/Nutrition Wise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
20%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods, Nutrition Wise Boneless Pork Loin - Center Cut for Chops, Fresh Pork/Nutrition Wise

Serving Size: ounces (112g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 60 mg 20%
Sodium 220 mg 9.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 2.4 mg 3.9%
Vitamin D 10.2 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.8 mg 10.3%
Phosphorus (P) 255.4 mg 25.5%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1 mg 6.7%