Farmland Foods, Pork, Fresh, Loin, Sirloin (Chops), Bone-in, Separable Lean Only, Cooked, Braised
✓
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)72 g
✓
Oz85 g

Calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (72 g)
141.8 calories, 58.5 from fat
 
Carbs
0 g
 
Proteins
19.4 g
 
Fat
6.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods, Pork, Fresh, Loin, Sirloin (Chops), Bone-in, Separable Lean Only, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Farmland Foods, Pork, Fresh, Loin, Sirloin (Chops), Bone-in, Separable Lean Only, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
10%
Fat
12%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods, Pork, Fresh, Loin, Sirloin (Chops), Bone-in, Separable Lean Only, Cooked, Braised

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (72g)

* Amount Per Serving
Calories 141.8 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2.3 g 11.5%
Cholesterol 58.3 mg 19.4%
Sodium 38.2 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.9%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 241.9 mg 6.9%
Phosphorus (P) 126.7 mg 12.7%
Selenium (Se) 30.7 mcg 43.8%
Zinc (Zn) 1.9 mg 12.5%