Fast 'N Easy, Beef Steak, Luncheon Meat and Ham
✓
Serving128 g

Calories in 1 serving (128 g)
340 calories, 225 from fat
 
Carbs
1 g
 
Proteins
28 g
 
Fat
25 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Fast 'N Easy, Beef Steak, Luncheon Meat and Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Fast 'N Easy, Beef Steak, Luncheon Meat and Ham contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
39%
Fat
60%
Saturated Fat
37%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fast 'N Easy, Beef Steak, Luncheon Meat and Ham

Serving Size: serving (128g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 12 g 60%
Cholesterol 110 mg 36.7%
Sodium 580 mg 24.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 3.3 mcg 54.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 236.8 mg 23.7%
Selenium (Se) 33 mcg 47.2%
Zinc (Zn) 5.9 mg 39.1%