Fava Beans
✓
1/2 Cup75 g

Calories in 1 1/2 cup (75 g)
260 calories, 9 from fat
 
Carbs
44 g
 
Proteins
20 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fava Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (67.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
  • Fava Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (101% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(67.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
76%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fava Beans

Serving Size: 1/2 cup (75g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 19 g 76%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 4 mg 198.5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 400.3 mg 100.1%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 737.3 mg 21.1%
Phosphorus (P) 4166.7 mg 416.7%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.6 mg 3.8%