Fennel bulb, cooked, fat added in cooking
✓
Fennel Bulb218 g

Calories in 1 fennel bulb (218 g)
74.1 calories, 38.7 from fat
 
Carbs
8.5 g
 
Proteins
1.7 g
 
Fat
4.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fennel bulb, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (63.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Fennel bulb, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(63.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
13%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fennel bulb, cooked, fat added in cooking Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fennel bulb, cooked, fat added in cooking

Serving Size: fennel bulb (218g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 669.3 mg 27.9%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 363.3 IU 7.3%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.7 mcg 12%
Vitamin C 12.9 mg 21.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 86.3 mcg 107.9%
 
Minerals
Calcium (Ca) 89.4 mg 8.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 599.5 mg 17.1%
Phosphorus (P) 54.5 mg 5.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%