Festive Selections, Mushrooms, Straw, Canned, Drained Solids
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Cup182 g
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Piece6 g

Calories in 1 cup (182 g)
58.2 calories, 10.8 from fat
 
Carbs
8.4 g
 
Proteins
7 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Festive Selections, Mushrooms, Straw, Canned, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Festive Selections, Mushrooms, Straw, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(45.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Festive Selections, Mushrooms, Straw, Canned, Drained Solids

Serving Size: cup (182g)

* Amount Per Serving
Calories 58.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 698.9 mg 29.1%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 38.2 mcg 9.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 142 mg 4.1%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 27.7 mcg 39.5%
Zinc (Zn) 1.2 mg 8.1%