Fiber One, 90 Calorie Chewy Bars, Chocolate Peanut Butter

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Bar

23 g

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• Fiber One, 90 Calorie Chewy Bars, Chocolate Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (39%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Selenium (a powerful booster of heart health).
• Fiber One, 90 Calorie Chewy Bars, Chocolate Peanut Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of fiber (87% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (39 %/cal)

Medium Density (0.8 %/g)

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2% Protein

6% Carbs

20% Fiber

4% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

11%

Added Sugar

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