Fiber One, Banana Choc Chip Muffin
✓
Serving65 g

Calories in 1 serving (65 g)
190 calories, 36 from fat
 
Carbs
36 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Banana Choc Chip Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal).
  • Fiber One, Banana Choc Chip Muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
28%
Fiber
6%
Fat
8%
Saturated Fat
8%
Cholesterol
7%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Banana Choc Chip Muffin

Serving Size: serving (65g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 170 mg 7.1%
Total Carbohydrate 36 g 12%
Dietary Fiber 7 g 28%
Sugars (Added) 11.7 g 39%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%