Fiber One, Banana Chocolate Chip Muffins
✓
Muffin65 g

Calories in 1 muffin (65 g)
180 calories, 40.5 from fat
 
Carbs
36 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Banana Chocolate Chip Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Fiber One, Banana Chocolate Chip Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
28%
Fiber
7%
Fat
8%
Saturated Fat
10%
Cholesterol
8%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Banana Chocolate Chip Muffins

Serving Size: muffin (65g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 30 mg 10%
Sodium 190 mg 7.9%
Total Carbohydrate 36 g 12%
Dietary Fiber 7 g 28%
Sugars (Added) 13.7 g 45.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.3%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.7 mg 2.9%
Phosphorus (P) 87.8 mg 8.8%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.3 mg 1.8%