Fiber One, Brownies, 90 Calorie, Chocolate Peanut Butter
✓
Brownie25 g
✓
Brownie25 g

Calories in 1 brownie (25 g)
90 calories, 0 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Brownies, 90 Calorie, Chocolate Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Fiber One, Brownies, 90 Calorie, Chocolate Peanut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (80% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
20%
Fiber
0%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Brownies, 90 Calorie, Chocolate Peanut Butter

Serving Size: brownie (25g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5 g 20%
Sugars (Added) 5 g 16.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 41 mg 1.2%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.7%