Fiber One Cheesecake Bar, Key Lime
✓
Serving38 g

Calories in 1 Serving (38 g)
150 calories, 63 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Cheesecake Bar, Key Lime has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Iron (important in regulating body temperature).
  • Fiber One Cheesecake Bar, Key Lime contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
20%
Fiber
11%
Fat
20%
Saturated Fat
5%
Cholesterol
5%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Cheesecake Bar, Key Lime

Serving Size: Serving (38g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 130 mg 5.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5 g 20%
Sugars (Added) 4.9 g 16.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 95 mg 23.8%
Manganese (Mn) 1.4 mg 69%
Potassium (K) 115.5 mg 3.3%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1.4 mg 9.2%