Fiber One, Fiber Bar, 90 Calorie Chewy Bars Chocolate
✓
Bar23 g

Calories in 1 bar (23 g)
89.2 calories, 18 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Fiber Bar, 90 Calorie Chewy Bars Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Selenium (stimulates the creation of antioxidants).
  • Fiber One, Fiber Bar, 90 Calorie Chewy Bars Chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (87% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
20%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Fiber Bar, 90 Calorie Chewy Bars Chocolate

Serving Size: bar (23g)

* Amount Per Serving
Calories 89.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5 g 20%
Sugars (Added) 3.2 g 10.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 198.3 IU 4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 2.4 mg 3.9%
Vitamin D 0.2 mcg 0%
Vitamin E 6.2 mg 20.5%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 102.7 mg 10.3%
Copper (Cu) 1.3 mg 67%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3.4%