Fiber One, Fiber One Chewy Bars, Oats and Strawberries
✓
Bar40 g
✓
Bar26 g

Calories in 1 bar (40 g)
153.8 calories, 27.9 from fat
 
Carbs
30.8 g
 
Proteins
1.5 g
 
Fat
3.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Fiber One Chewy Bars, Oats and Strawberries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Fiber One, Fiber One Chewy Bars, Oats and Strawberries contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (77% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
31%
Fiber
5%
Fat
12%
Saturated Fat
0%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
21 min
38 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Fiber One Chewy Bars, Oats and Strawberries

Serving Size: bar (40g)

* Amount Per Serving
Calories 153.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 69.2 mg 2.9%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 12 g 40%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 370.4 IU 7.4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%