Fiber One, Streusel Bar, Breakfast Bar
✓
Serving50 g
✓
Bar40 g

Calories in 1 serving (50 g)
187.5 calories, 56.7 from fat
 
Carbs
33.8 g
 
Proteins
2.5 g
 
Fat
6.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Streusel Bar, Breakfast Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
  • Fiber One, Streusel Bar, Breakfast Bar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (50% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
25%
Fiber
10%
Fat
9%
Saturated Fat
2%
Cholesterol
5%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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63 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Streusel Bar, Breakfast Bar

Serving Size: serving (50g)

* Amount Per Serving
Calories 187.5 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 1.9 g 9.4%
Cholesterol 6.3 mg 2.1%
Sodium 112.5 mg 4.7%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 6.3 g 25%
Sugars (Added) 7.5 g 25%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 7.5 mg 12.5%
Vitamin D 0.1 mcg 0%
Vitamin E 3.8 mg 12.5%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1 mg 6.3%