Fiber Plus, Antioxidants Bar Dark Chocolate Almond, 100% Whole Grain Rolled Oats
✓
Bar36 g

Calories in 1 bar (36 g)
130 calories, 45 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber Plus, Antioxidants Bar Dark Chocolate Almond, 100% Whole Grain Rolled Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Fiber Plus, Antioxidants Bar Dark Chocolate Almond, 100% Whole Grain Rolled Oats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (100% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(39.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
36%
Fiber
8%
Fat
12%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber Plus, Antioxidants Bar Dark Chocolate Almond, 100% Whole Grain Rolled Oats

Serving Size: bar (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.4%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 9 g 36%
Sugars (Added) 4 g 13.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18%
Vitamin B12 1 mcg 17.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 2.1 mg 104.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 121.8 mg 3.5%
Phosphorus (P) 52.9 mg 5.3%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.8 mg 5.3%