Finagle A Bagel, Poppy Bagel, Bagels
✓
Bagel128 g

Calories in 1 bagel (128 g)
360 calories, 54 from fat
 
Carbs
68 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Finagle A Bagel, Poppy Bagel, Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Finagle A Bagel, Poppy Bagel, Bagels contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
20%
Fiber
9%
Fat
5%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finagle A Bagel, Poppy Bagel, Bagels

Serving Size: bagel (128g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 460 mg 19.2%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0.6 mg 29.7%
Potassium (K) 140.8 mg 4%
Phosphorus (P) 131.8 mg 13.2%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 1.1 mg 7.3%