Findus, Create A Stir - Classic, Create a Stir
✓
Serving250 g

Calories in 1 serving (250 g)
120 calories, 9 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Findus, Create A Stir - Classic, Create a Stir has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Iron (a vital element for muscle health).
  • Findus, Create A Stir - Classic, Create a Stir contains a high amount of risky components that may include saturated fat and sodium (0.07%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(20.1 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
49%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
526%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Findus, Create A Stir - Classic, Create a Stir Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Findus, Create A Stir - Classic, Create a Stir Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Findus, Create A Stir - Classic, Create a Stir

Serving Size: serving (250g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 12621.3 mg 525.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 12.3 g 49%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 8.8 mg 48.6%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 32.5 mg 3.3%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.3 mg 2%