Finest, Roll, Chunky Cheese & Mustard

Roll88 g


Calories in 1 Roll (88 g)
259.6 calories, 79.2 from fat
 
Carbs
35.2 g
 
Proteins
8.8 g
 
Fat
8.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Finest, Roll, Chunky Cheese & Mustard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Finest, Roll, Chunky Cheese & Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
7%
Fiber
14%
Fat
16%
Saturated Fat
5%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finest, Roll, Chunky Cheese & Mustard

Serving Size: Roll (88g)

* Amount Per Serving
Calories 259.6 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3.2 g 16.2%
Cholesterol 16.2 mg 5.4%
Sodium 451.4 mg 18.8%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 243.5 IU 4.9%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.8%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 58.4 mg 5.8%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 250.8 mg 25.1%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 0.6 mg 4.3%