Finlandia, Natural Deli Slices Cheese, Imported Swiss, Thin Sliced
✓
Slice14 g

Calories in 1 slice (14 g)
54.6 calories, 36 from fat
 
Carbs
0 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Finlandia, Natural Deli Slices Cheese, Imported Swiss, Thin Sliced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (helps increase muscle strength).
  • Finlandia, Natural Deli Slices Cheese, Imported Swiss, Thin Sliced contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(16.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
6%
Fat
15%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finlandia, Natural Deli Slices Cheese, Imported Swiss, Thin Sliced

Serving Size: slice (14g)

* Amount Per Serving
Calories 54.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 3 g 14.9%
Cholesterol 9.9 mg 3.3%
Sodium 38.7 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 148.9 IU 3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 6.2 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 148.9 mg 14.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.8 mg 0.3%
Phosphorus (P) 79.4 mg 7.9%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.6 mg 4.1%