Firehouse Subs, Club On A Sub, Large Subs 8 oz Meat without mayonnaise and chesse

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Oz

230 g

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• Firehouse Subs, Club On A Sub, Large Subs 8 oz Meat without mayonnaise and chesse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
• Firehouse Subs, Club On A Sub, Large Subs 8 oz Meat without mayonnaise and chesse contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (8.8 %/cal)

Medium Density (0.7 %/g)

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116% Protein

31% Carbs

16% Fiber

40% Fat

10%

Saturated Fat

33% Cholesterol

106% Sodium

0%

Added Sugar

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